Chair Yoga at Banner Grange

Chair Yoga at Banner Grange - April 18, 2024

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible.

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible.

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.